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28 maio 2017

Feeling hopeless. I have noticed that in the last month, I have cut at least 1000 calories from my daily meals. That is something, at least. I am still struggling with reaching 1500 a day, though. Right now, I'm usually at around 2000 cals a day - not good for trying to lose weight. Eating out at least twice a day is not helping. Well, I don't eat out, but my husband brings food from restaurants twice a day and I eat it. It feels like a terrible cycle that I can't break free of. I keep telling him it has to stop, but I don't really want it to - I enjoy that food. I have started looking up calories for everything before he orders so I have better control of how much is being eaten. I have more salads now, too. It's not enough, though. The only solution is not to have food from fast food restaurants, at least not as much as we do now. But it's a hard habit to break - so freaking hard. The food is so good! I don't know anymore. I have to lose 10 percent of my body weight in order to have gastric bypass surgery and I have to prove that I can stick to a healthy diet, but I don't know if I can to be honest.

28 maio 2017

Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
152,0 kg 0 kg 83,9 kg Razoavelmente Bem
   Adicionar Comentário A Ganhar 0,2 kg por Semana

10 novembro 2016

Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
146,1 kg 0 kg 78,0 kg Fraco
   Adicionar Comentário A Ganhar 0,1 kg por Semana

23 julho 2015

Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
140,2 kg 3,2 kg 72,1 kg Razoavelmente Bem
   Adicionar Comentário A Perder 1,3 kg por Semana

20 julho 2015



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