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Clairebear70
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10 maio 2023
Hey y'all. Just wondering to those that are successful in losing weight how many cals you are having a say. ? How much excercise do you do.? I've been fluctuating between 13st 2 and 13st 4 for about 2 weeks now. I'm getting so despondent and think what's the point. Please help x
(16 comentários)
05 maio 2023
Been stuck on the same weight for about 2 weeks now. I'm having between 1200 and 1500 cals a day and exercising when i can. Not sure what I'm doing wrong. Should I be eating less.? I'm 52 and it's so much harder to lose weight now than when I was younger. Any tips would be greatly welcomed xxx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,5 kg
2,7 kg
15,4 kg
Razoavelmente Bem
(5 comentários)
peso estável
03 maio 2023
(3 comentários)
28 abril 2023
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28 abril 2023
Getting the fibre and potassium in x
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