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CoachTee
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07 janeiro 2015
Overslept!!! but slept RESTFUL!!!!!!
7-Min workout
got my dosage of http://youtu.be/resaT1hxfzA & https://www.youtube.com/watch?v=qiTs4iItDTM
Big breakfast!!!!
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06 janeiro 2015
10 squats on BOSU
15 reps/3 sets rebounding 8lbs medball
1 min each single leg balancing
1 min soft bounce
in additional to cardio
pretty intentionally today feel gr8!!!!
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03 janeiro 2015
I'm so excited today!!!!!! on track with my workouts!! Yesterday, Unpacked my Christmas present from my son, the BOSU, inflated it and practiced a lil bit on to get the feeling then did my 9wks fat loss transformation scheduled workout and walked for 35 mins on treadmill!!! Now I'm waiting on my training today http://yourbrainathon.com - I love learning about my brain and how it works and to change my thoughts to support my goals!!
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01 janeiro 2015
Decided to get a later walk in!!! Rest/slept most the day, getting up only to eat!! Lacking maddddd water!
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31 dezembro 2014
Day 10 on new FAT LOSS routine!!! Learning to eat to achieve higher fat loss, my last transformation(tranny) I burned 5.53lbs of fat and built 5.53lbs of MUSCLE!!! I looked like I lose 25-30lbs to most people but I didn't lose any weight which I was VERY happy with!!! FAT LOSS was my goal!!! With this new routine my goal is to burn .6% bodyfat weekly!!! So far, so good!!! Gained 1.88lbs LEAN BODY MASS and dropped .8% BODYFAT in WEEK 1!!!
Learning to eat for hormonal balancing in order to achieve greater fat loss! Taking a different approach on my eating, not much different but just adding this 3 questions, How will these foods affect my HUNGER, CRAVING and ENERGY!!!????
Will continue eating 2.5-3hrs intervals(to prevent hunger and chance of overeating)maintain my pre-workout meals and post-workout meals!!! Changing working out less and resting more! Incorporating volume training to troubled areas-- butt, hips and thighs!!!
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