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28 julho 2013

Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
68,5 kg 1,8 kg 2,7 kg Razoavelmente Bem
   Adicionar Comentário A Perder 0,1 kg por Semana

30 maio 2013

220 lbs. Started lowering calorie intake and keeping a food journal February 2011.Lost 30 lbs.by June 2011.Summer I didn't watch closely and by November had lost another 10 lbs.Now weighing 180 lbs. I got serious about keeping to 1200 calories a day. February 2012 -goal lose 20 lbs.by Summer. JUNE I did it. Kept up the journal and raised the calorie intake to 1800 but allowed ice cream and cookies once a week.February 2013 decided to go back to 1200 calories. Hadn't gained any weight back since the cruise and decided to see how wearing a size 12 would feel.I have no memory wearing a size smaller than a 14 and that was in 1960.In April I took a trip to Abilene and noticed clothing felt looser. I bought some new clothes size 12. They are snug in the waist but fit better everywhere else. May 6,1013 weighed in at 155
Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
69,4 kg 0,9 kg 3,6 kg Razoavelmente Bem
   Adicionar Comentário A Perder 0,3 kg por Semana

06 maio 2013

Peso: Perdidos até agora: Ainda faltam: Dieta cumprida:
70,3 kg 0 kg 4,5 kg Não Aplicável


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