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Farfallen Seren
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Jornal de Farfallen Seren
Perfil de Farfallen Seren
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Histórico de Peso
1 a 5 de 72
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Seguinte
12 setembro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,5 kg
1,3 kg
25,5 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
06 setembro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
0,5 kg
26,3 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
22 maio 2024
I'm trying hard to cut back on soda, didn't get any to or from Columbus yesterday and didn't get any on the Kroger order this morning. I've been "regretting" all day that I didn't get any, but I've been plowing through! I did have a stolen sip of Pepsi from the fridge and one swallow of the last Dew in the house today, but a lot less than if I'd gotten soda the few times I didn't. 1% better?
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16 outubro 2022
I've been doing better about getting more activity, but not where I wanna be. Consider "growwithjo" on YouTube? Get back into yoga. More desk elliptical (which is an outside only thing right now lol).
On top of that I'm just trying to reduce. From the days I track calories, I don't think I'm doing ENOUGH reducing, so I'mma try harder.
Just a little less. Just 1/4 or 1/3 less. Like today, I did get the cookies, but I ate 2 instead of 3. That's 150 calories less than I would usually have eaten.
Yesterday, we had Wendy's and I was more calorie conscious in my choice of meal. I'm doing a lot of the right things, but maybe just not quite enough of it all. More activity and just slightly less food. It will add up. That's the goal!
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18 fevereiro 2022
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Histórico de Peso de Farfallen Seren
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