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13 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94 kg
0 kg
18,7 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
07 fevereiro 2017
This up and down on the scale is just not on but amazingly I'm not feeling bulgy because I've been active I actually started jogging instead of walking working on getting back to running so I'm not even upset about it cos my fitness is getting back on track
I know where I might be going wrong with mu eating so I will decrease a bit of protein and since I compensate for carbs but now I see what they mean by moderate protein not more than fat
I'm loving the lchf mostly cos its healing my body more than anything, I sip on bone broth daily in the morning instead of breakfast and I love how it keeps me full until lunch time
I don't get enough time to write on my journal but my fitness buddies I'm with you all the way and keep strong for the rest of the week
And if you celebrate Valentine's Day, Wishing you a great one on the 14th 💖💖💖 Love Live Laugh
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,2 kg
4,1 kg
9,9 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 0,3 kg por Semana
25 janeiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,7 kg
4,6 kg
9,4 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
16 janeiro 2017
Oh boy .....The ills of the weekend 😧😧
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,8 kg
3,5 kg
10,5 kg
Razoavelmente Bem
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A Ganhar 3,5 kg por Semana
15 janeiro 2017
My Bone broth 7day fast was destrusted yesterday by a friends visit therefore I couldn't be sipping on my "tea" but I got back to it this morning and feeling ' okaish' although I feel I should start from scratch tomorrow just to get the full benefits of 7days, I really need to reboot my system drastically, I've never known myself to have a sweet tooth but the past Dec I was eating sweet food, drinks and anything with sugar from the morning and it started showing on my skin
so my FS family please bare with me another 7day fast is loading but I chose to rather call it an extension, if there's anything like that ....
..smh 😆😆😆
Enjoy week 3 of 2017 peeps and make it a healthy one 😍
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
4 kg
10 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
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