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Five hundred calories
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30 junho 2022
Five hundred calories
30 JUNE 2022
Hello everyone, you all write inspiring messages and helps give everyone hope.
I have a healthy, low calorie diet, and do a lot of exercise but still not budging for months in weight. Rather depressing.
A couple of weeks ago I brought Healthy way Spirulina powder, organic. I started with a teaspoon in my fruit juice smoothie and the past week started with a heaped soup spoon of Spirulina. I also have cinnamon sprinkled in the mixture, physillium husk and flaxseed meal.
I have definitely noticed the difference and filled up more, increased metabolism which has always been sluggish and starting in a week to have a flatter stomach, starting to notice the difference in body and suddenly fitting in a skirt that I couldn't wear for months.
It's only the second week of increased Spirulina and I haven't weighed myself as yet, but definitely noticed less appetite and the difference.
Definitely google benefits of Spirulina. it definitely works and will keep it going.
Thank you again everyone for your inspiring stories and photos. You are all great people.
30 junho 2022
Hello everyone, you all write inspiring messages and helps give everyone hope.
I have a healthy, low calorie diet, and do a lot of exercise but still not budging for months in weight. Rather depressing.
A couple of weeks ago I brought Healthy way Spirulina powder, organic. I started with a teaspoon in my fruit juice smoothie and the past week started with a heaped soup spoon of Spirulina. I also have cinnamon sprinkled in the mixture, physillium husk and flaxseed meal.
I have definitely noticed the difference and filled up more, increased metabolism which has always been sluggish and starting in a week to have a flatter stomach, starting to notice the difference in body and suddenly fitting in a skirt that I couldn't wear for months.
It's only the second week of increased Spirulina and I haven't weighed myself as yet, but definitely noticed less appetite and the difference.
Definitely google benefits of Spirulina. it definitely works and will keep it going.
Thank you again everyone for your inspiring stories and photos. You are all great people.
30 junho 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60 kg
0 kg
8 kg
Razoavelmente Bem
peso estável
16 fevereiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60 kg
0 kg
8 kg
Não Aplicável
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