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GraceJewelK
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Histórico de Peso
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08 agosto 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
59,4 kg
3,6 kg
2,7 kg
Razoavelmente Bem
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A Perder 6,4 kg por Semana
07 agosto 2024
FAT Secret Fam! I have finally pushed past this plateau - I am 133! wahoo - also in weight training, I have gained strength and lost inches! 😊 I am trying to make this healthy habits, my life style not just a diet. 💕
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,3 kg
2,7 kg
3,6 kg
Razoavelmente Bem
(4 comentários)
A Perder 0,2 kg por Semana
05 julho 2024
Well FS Family,
I am back to counting Calories I took a week off due to frustration. Any ladies out there that can help? I'm not saying this for pity I just need help with getting back to myself. I lost two babies in the 2nd term, my body changed during that time. I gained some weight with each, and now it's as if my body reset and stuck at 135... it doesnt matter how much I eat or how little it's just there. I have a lifetime of clothes I would like to fit into and let's be real this economy has not been kind to us. so buying all new clothes is not feasible for us. What have yall done to see a change?
(2 comentários)
29 junho 2024
Asking for some encouragement. how long did it take for y'all to see results? I have been working out constantly for three weeks and eating a low calorie plan, with fat and carbs at 30 percent. well, the scale hasn't moved.. I'm trying not to be discouraged.
(42 comentários)
29 junho 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,2 kg
1,8 kg
4,5 kg
Razoavelmente Bem
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