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IB1hotmomma
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Histórico de Peso
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28 junho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,5 kg
0 kg
54,4 kg
Razoavelmente Bem
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A Perder 0,1 kg por Semana
05 março 2020
3rd day of whole 30... feeling more energized and more clear headed. Ate some macadamia nuts last night just because they were there, but I did stop myself from going back for seconds on dinner because I knew that I would feel full enough in time. Feeling confident :-)
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04 março 2020
Stayed on plan all day yesterday, tracked everything. Woke up this morning already feeling a little more focused and a little more awake. So happy to have something healthy I am working toward and focusing on!
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03 março 2020
Day one of whole 30.. Should technically be day 2, but I had an Emergen-C pack yesterday which contained sugar. Today I will eat egg's and guac for breakfast, turkey and veggies for lunch and fish with veggies for dinner. I have a really bad headache, but hoping that lots of water will do the trick. Feeling motivated and committed.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
126,4 kg
0 kg
58,3 kg
Não Aplicável
(1 comentário)
A Ganhar 0,0 kg por Semana
20 março 2010
Perseverance is failing 9 times and succeeding the 10th.
- J. Andrews
After gaining two pounds when I thought I was going to lose two, not only did I fall of the wagon, but I fell off and rolled down the hill. I let one bad meal turn into a bad day, which turned into a bad week. Today I picked myself up, dusted myself off and started fresh. I feel good and I know if I can really commit myself this week to staying on plan and working out regularly I can make up for last week and get the ball rolling again. So, here’s to forgiveness and brand new starts!
(3 comentários)
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