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IM4UTEX
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Histórico de Peso
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29 agosto 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,2 kg
8,6 kg
15,0 kg
Razoavelmente Bem
(1 comentário)
A Perder 4,5 kg por Semana
22 agosto 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,7 kg
4,1 kg
19,5 kg
Razoavelmente Bem
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A Perder 1,5 kg por Semana
15 agosto 2016
Very excited to see 5lbs gone. Not sure how much was from my Kidney infection or the diet? We will see at the next weigh -in, I guess? But Very Happy for now!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,2 kg
2,5 kg
21,0 kg
100%
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A Perder 1,8 kg por Semana
13 agosto 2016
Well, as my luck goes. I started (Attempted to start) a group diet challenge a week ago today. And over the weekend I found out I had a kidney infection. Because I was only born with the one kidney, my Dr. was aggressive with my antibiotics and they made me very ill. Needless to say, my week was ruined.
So, here we go again with the beginning of my diet. I got back on my groups, 4- 16oz. bottled water challenge and I worked out at the gym for an hour. I usually stay longer, but my energy level was gone.
As for a Victory for me. It's been a week without my Dr. Peppers! Headaches, yes? or is it the strong antibiotics? We shall see! I have not done a weigh-In. but at my Mom's Dr Appointment on Thursday, I gained 3 Pounds! I was sick, barely ate for 6 days, and I gained three pds! Story of my life!!!
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05 agosto 2016
Well here we go. I joined a weight loss group here at my Apt. Complex. Today being the 1st day. I stopped my 2 a day Dr. Peppers. (Lord help me!)
Drank (4) 16.oz bottle water, had 700 calories in food and I worked out for 2.5 hrs at the gym. Of course more cardio than weights, but some of both. P.S. working out at the gym was not just started today, I usually go 4-5 times a week anyway. Just cannot take off the pounds!
Day One: weight 241.9 lb
body fat 28.6%
bones 8.0%
water 48%
BMI 37.6
muscle weight 162.2
(3 comentários)
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