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J Gunny
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13 dezembro 2020
Covid 19 has really thrown a wrench into the works. My regular exercise activity -pickleball 5 days a week plus waterfit aerobics are now cancelled, and I've strayed far from my Keto diet that worked so well for me. I'd lost 35 lbs on Keto and was feeing great. Now, I've gained half of it back. Can't blame Covid for all of it. I just had a lapse and regressed. Time to pull it together again and and get back on track.
(7 comentários)
24 junho 2020
For the past few weeks I've come off my keto diet; eating a lot of carbs, including wine and beer. The scale tells the tale. Two years of food monitoring and weight loss erased in a few weeks! Today is the first day of my re-commitment to get back on my program. This week, I'll work on >100g. carbs/day, following which I'll go down to 50.
My left hip is causing me pain, and will curtail my pickleball playing. In the queue for a hip x-ray.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,8 kg
3,2 kg
28,1 kg
Fraco
(2 comentários)
A Ganhar 0,4 kg por Semana
24 junho 2020
For the past few weeks I've come off my keto diet; eating a lot of carbs, including wine and beer. The scale tells the tale. Two years of food monitoring and weight loss erased in a few weeks! Today is the first day of my re-commitment to get back on my program. This week, I'll work on >100g. carbs/day, following which I'll go down to 50.
My left hip is causing me pain, and will curtail my pickleball playing. In the queue for a hip x-ray.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,8 kg
3,2 kg
28,1 kg
Fraco
Adicionar Comentário
A Ganhar 0,4 kg por Semana
22 maio 2020
I took a big step today - on to the scale - and received a big shock. Up another few pounds. Those 'few pounds' have really added up and have erased two-thirds of my hard-earned gains (actually, loses.) I shouldn't be surprised. During the past eight weeks of semi-quarantine due to Covid 19, my RLS has been bad, keeping me up sometimes all night. And then I indulge my urge to graze - anything and everything. Ramping up the carbs.
Finally back to playing pickleball at least a few times a week, so that should help, but I really need to get back on the straight and narrow. Keto works for me if I stay on it. With JL not being into keto makes it harder, but I did it once and I can do it again. Oh yeah. did I mention that I've ben having a clandestine drink or two at our daily happy hour? Wine and beer aren't my friends. Priorities, John. Priorities.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,0 kg
5,0 kg
26,3 kg
Fraco
Adicionar Comentário
A Ganhar 5,1 kg por Semana
20 maio 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
115,6 kg
6,5 kg
24,9 kg
Fraco
Adicionar Comentário
A Ganhar 0,8 kg por Semana
Histórico de Peso de J Gunny
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