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JustWriteJames
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07 maio 2014
I use a FitBit to keep track of my walking throughout the day. Today I finished with 13,360 steps, which is 6.30 miles. For 89 minutes, I walked at 3 mph. Not my typical workout but I'll take it. :-)
(10 comentários)
06 maio 2014
A good weigh-in today; 205.6 The weight is slowly coming off.
Yesterday was the fourth consecutive day of swimming twenty laps in the pool, and water aerobics, along with a 3 mph twenty minute pace on the treadmill (one mile). I do interval training on the treadmill...mixing in one and two minute sprints after walking for three minutes. In addition, I raise the incline each minute during the first ten minutes, and then slowly lower it back to ground level during the last ten minutes.
I hope everyone has a good week.
james
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06 maio 2014
A good week :-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,3 kg
15,6 kg
11,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,5 kg por Semana
05 maio 2014
I like what I read on the scale today. Tomorrow is my weigh-in day. I hope there is steady improvement.
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29 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,8 kg
14,1 kg
13,2 kg
Razoavelmente Bem
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