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KaySadie
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11 abril 2017
Out of control today --- Wanted to graze --- Did somewhat --- didn't like the feeling --- felt anxious, then not liking self--- went for a walk and spent time with chickens and pets --- it helped. tomorrow is a new day... got a walk in with pets.
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08 dezembro 2016
no diary - Made huge pan of turkey soup. with veggies - carrots, celery, mushrooms. lazy day. not sure what today brought.
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08 dezembro 2016
Didn't keep diary.. Did well today. Also had pie - small pumpkin piece and small pecan pie.
Had turkey and leftovers later. not reg. meal.
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23 novembro 2016
3111 steps today
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18 novembro 2016
Walked 7800 steps - Thursday
Walked 8000 on Wednesday
Walked 7500 Steps on Friday
rounded off steps
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Histórico de Peso de KaySadie
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