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Mary MJM
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Jornal de Mary MJM
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Histórico de Peso
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12 março 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67 kg
0 kg
18 kg
Fraco
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A Ganhar 1,9 kg por Semana
11 março 2018
Been struggling for a whole week now. Been put back on thyroxine by my specialist and am finding my thyroid symptoms have increased ten-fold. Caved in today and ate a whole kfc streetwise feast by myself and didn't do any exercise. Also haven't been recording any of what I've been eating or doing which is making me feel not acountable for my actions. Need to make sure that I record my progress and allow people to support me. It's easier sharing your issues than doing it alone, I just need to learn to except that I'm not strong enough to do it alone.
Here's to a new start (again).
(4 comentários)
26 fevereiro 2018
I am so proud of myself today. Was in the Woolworth's supermarket doing my grocery shopping and was thinking of getting chocolate and hot cross buns, and then consuming the whole lot in the one sitting. Managed to walk out with no junk food and didn't even really miss it once I got back home. Hopefully I can hold onto this new found willpower and continue improving. I even did my daily exercise this morning even though I felt exhausted and didn't want to do them.
Lets hope this has all paid off and I have lost some weight. Weigh in tomorrow morning.
(6 comentários)
26 fevereiro 2018
Well it's looking better. As long as I can keep up the good work it shouldn't take me long to get back in shape. Just need to stay positive, exercise regularly and keep away from the junk food. Hopefully I can keep on this level of commitment without falling off again. It's the damn cravings for KFC, pizza, ice-cream and chocolate that does me in every time. Need to stay strong.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,2 kg
1,3 kg
14,2 kg
Razoavelmente Bem
(4 comentários)
A Perder 3,6 kg por Semana
19 fevereiro 2018
I have totally failed. Gained weight instead of losing it. Been eating way too much and not exercising. Been down in the dumps and can't see the light for all the darkness. And to think I used to be an extremely fit competitive swimmer in my younger years.
Shift work is killing me. I can't keep motivated and I have no inclination to get back in the pool. Even though I used to always love the water. My last blood tests show my TSH hormone is currently sitting at 15 and will need to have another blood test when I'm back home in 5 weeks time to determine whether I need to go back onto Thyroxine or not. Feel like giving up.
Might start the celebrity slim program and see if that works. Have never had to worry about my weight before and therefore have never dieted in my life. This is so hard, I don't know how all the other people on this site do it. You are all champions in my eye's.
And have realized that I need to keep moving my entries over a day as when this site says it's Monday 19th February it's actually Tuesday 20th February for me. Slightly frustrating, but I guess it's a slight downside to this site that I will have to deal with.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
66,8 kg
0 kg
17,8 kg
Fraco
(14 comentários)
A Ganhar 2,3 kg por Semana
Histórico de Peso de Mary MJM
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