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Histórico de Peso
1 a 5 de 5
23 julho 2019
Staying consistent with diet and workouts
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,4 kg
5,1 kg
5,8 kg
Razoavelmente Bem
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A Perder 0,1 kg por Semana
23 maio 2019
Was injured for a bit so am thrilled I don’t weigh more. I am working on diet so that’s helping it stay reasonable until I can build up my exercises again
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,5 kg
4,0 kg
6,9 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
23 abril 2019
Started my version of GAPS and paleo diets yesterday
No longer using trainer, got injured
Restarting training my own way now too
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,4 kg
4,1 kg
6,8 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,1 kg por Semana
29 janeiro 2019
Yay! Exercise- I started working out everyday for 18 days straight and finally got to 3 sets of each exercise plus added in some cardio. I am going to ramp up exercises next week. Diet - I am working on getting my macros as close to the mark as I can, fats are still too high its all healthy fats but still too much. I am starting to get to the range of protein I should eat, took me ages. Carbs are pretty well on point, usually a bit under. I want to increase veggies but I get reactions to a lot of veggies so it’s tough. Water - I am still too low here. I get in 1L a day which is better than before but I need to increase that.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,8 kg
2,7 kg
8,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 4,8 kg por Semana
25 janeiro 2019
Hi everyone
New to FatSecret. I joined because I need to become more aware and accountable for what I am eating. I am at the heaviest weight I have ever been. I had a lot of accidents and injuries so I gained weight and lost my level of fitness. I just started working out everyday again and love it. So now I just need to get back to eating healthy. Yay!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,5 kg
0 kg
10,9 kg
Razoavelmente Bem
(4 comentários)
Histórico de Peso de Monanini
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