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26 julho 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,9 kg
11,8 kg
31,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 3,2 kg por Semana
25 julho 2009
7/25/09 FLFL STATUS: DAY 6 of detox. Have lost about 10 lbs! & OMG the scale actually said 249 this morning. HAVE NOT SEEN THAT NUMBER IN YEARS! (in like about 7 years!)
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24 julho 2009
I've added Robert Ferguson's Food Lovers for Fat Loss System to my repertoire. I started the detox and am on Day 5 and have lost 9 lbs! that's about a dress size like he says. So I'll go into the 21 day metabolism re-set which i've heard of before.
www.foodloversfatloss.com $39.99 to ship and $19.99 for 5 months thereafter. & NO I don't work for the company!
I am so happy to finally find a program that:
includes EVERYTHING!
finally someone who knows about the glycemic LOAD! & boosting
& gives a very specific eating schedule for different exercise schedules
& doesn't label foods good and bad.
& addresses the motivational issue & that we may know what to do but have trouble DOING it
& the program is reasonable
& doesn't ask people to make 5 million changes all at one time.
& Robert is not charging people an arm and a leg & you can buy it on a payment plan
& not trying to sell you a bunch of other crap, actually just trying to help people.
& that you eat real food, not pre-packaged junk.
& good for diabetics and vegetarians, and your kids and your spouse (even if they don't know it! - nothing special for you & something different for everyone else)
So happy to finally find a program where I agree with absolutely EVERYTHING in it and can therefore feel like I can TRUST everything I'm told in the program. (especially when it comes to the snacks where I would be the most leery) & it's NOT A DIET!
This kit includes EVERYTHING - I did not see one component missing. He even includes a workout video. The only other stuff I had to buy was a timer to keep me on track and the stuff for the detox. (& the detox is optional)
So there you have it. I think it will work and I think my problem is I actually don't eat often enough, and then after all day of not eating, I eat carbs and then my body just holds on to all of it as fat!
So I'll keep you posted!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,9 kg
10,9 kg
32,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 7,1 kg por Semana
20 julho 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,9 kg
6,8 kg
36,3 kg
Razoavelmente Bem
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A Ganhar 0,3 kg por Semana
30 junho 2009
I'm not going to weigh myself for a while i've decided. i weighed myself last week . . .but that's it. it's a psychological thing. i see that I am doing well and I think oh good I can eat. no, no. i did that and i gained 10 lbs. back and was non-compliant with the meds.
I have to go back to the doctor in two weeks. & i am not going to let them tell me what my weight is then either. they put me on the bontril and that is working better than then phentermine. so i'm taking the bontril and the water pill in the am, another bontril and the topomax in the pm, and a B12 injection 1x a week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,0 kg
7,7 kg
35,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,2 kg por Semana
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