Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
PowerbuilderC
Jornal
Jornal de PowerbuilderC
Perfil de PowerbuilderC
|
Histórico de Peso
1 a 5 de 197
Página :
1
2
3
4
5
...
Seguinte
01 março 2022
I love when a training session just 'clicks'. This morning went so smooth. I was able to knock it all out in exactly an hour.
FitNotes Workout - Tuesday 1st March 2022
** Walking (Treadmill) **
- 0.9 mi - 10:00
** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
** Sumo Deadlift **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 275.0 lbs x 5 reps
** Bulgarian Split Squats **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Lying Leg Curl Machine **
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
** Back Extensions **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
Adicionar Comentário
24 fevereiro 2022
FitNotes Workout - Thursday 24th February 2022
** Walking (Treadmill) **
- 0.9 mi - 15:00
** Banded Flat Barbell Speed Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 2 reps
** Barbell Row **
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps
** Rolling Dumbbell Extensions **
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
- 15.0 lbs x 15 reps
** Dumbbell Upright Rows **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
Adicionar Comentário
23 fevereiro 2022
Woke up and did some light cardio for half an hour this morning. 👍
Adicionar Comentário
23 fevereiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,6 kg
0 kg
9,3 kg
Fraco
Adicionar Comentário
A Ganhar 0,5 kg por Semana
22 fevereiro 2022
I'm gonna try this thing again! 🤣
FitNotes Workout - Tuesday 22nd February 2022
** Deficit Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Bulgarian Split Squats **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Lying Leg Curl Machine **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
Bodyweight sitting at 198 lbs. I'm going to enter my food in here, too. Shooting for 15 lbs fat loss in 16 weeks. Let's go!!!
Adicionar Comentário
Histórico de Peso de PowerbuilderC
Visualizar Histórico Completo