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14 janeiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
0 kg
2,5 kg
Razoavelmente Bem
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peso estável
11 janeiro 2018
Have been working on optimisation of diet and exercise for a little while now. I think the main problem is to sustain it long term. I try to be the Turtle in Aesop's fable rather than the Hare and burn out, but I keep yoyo-ing anyway when work stress gets to me.
Anyway.. Roughly:
Intake: 1600 calories a day (Basal metabolic rate) consumed between the hours of 8am and 6pm. 50% carb 25% fat 25% protein split & plenty of salad.
Output:
(building up to) 5km run every morning, 3 times a week weights training, stretches.
Squash 3* per week for an hour
Salsa dancing 2* per week
Then lots of sitting on my ass for work :D
Love to hear any suggestions for improvement or tips for things that work for you.
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07 janeiro 2018
Doing 2 hours of exercise, dinner of chicken and salad with no carbs is pretty effective for one day.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
0 kg
2,5 kg
100%
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A Perder 1,0 kg por Semana
31 dezembro 2017
ALRIGHT
So.
This New Years.
I have 300 calories left.
Time to spend it on alcohol.
YES.
Happy New Years everyone.
I'll report back once this terrible idea has met it's natural conclusion.
(Which is to eat everything. Probably.)
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30 dezembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,6 kg
0 kg
3,6 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
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