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Raylotekka
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14 janeiro 2017
I'm throwing in a few days of Intermittent Fasting, occasionally.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
62,5 kg
29,8 kg
3,5 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,1 kg por Semana
10 maio 2016
Weighed myself a second time ... it went down.
I've been following low carb mostly. I've gone off for one meal midweek, last Wednesday ... but felt sick from the carbs, afterwards.
This weekend, I went off, as well. Didn't log my food on Sunday ... ate a teeny bit of cake, two cookies and two torrone (Italian nougat). All the sugar made me hurl.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,7 kg
26,7 kg
6,7 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
10 maio 2016
My orthopedist told me no more deadlifts, just as a precautionary measure -- my deadlifting hasn't seemed to hurt my knee. He wants to "protect the cartilage" ... I'm thinking about seeking a second opinion. Until then, I am still deadlifting.
On the same day that happened, I also went shopping at Macy's and squeezed my fat ass into a size 4 jeans! I picked up the six, but they looked big. I brought both into the dressing room. I didn't even have to struggle with the 4 ...
Last week, I kinda took a gym break (I only went on Monday), but I upped the bacon. Crazy thing, I lost two pounds last week. That's a lot for me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,7 kg
26,7 kg
6,7 kg
Razoavelmente Bem
(12 comentários)
A Perder 1,2 kg por Semana
27 abril 2016
Well, I was 1.6 pounds lower last week (my all time low!!), but I'm still hovering at 150. It took sooo long to get here. My next goal is 135 (I keep adjusting my goals in MFP).
I'm mostly following low carb, but I eat some carbs when I want them (sushi is my favorite 'cheat meal' which I refuse to feel guilty about).
I think I've put on muscle, because while there's been a scant, roughly ten pound change in the last six months, I have actually gone down a size. I can fit into a 6 Petite, but not all of the size 6's that I've bought. So, I'm a fat 6, but my 8's slip down and are too big.
I was an 18 two years ago!
While I allow some carbs, I shop like I'm low carbing it. No bread, crackers, rice, potatoes, quinoa, legumes, cookies, cakes
... I really am a carb addict. I could binge on saltines!
The most important thing I've done is consistently work out. I am now hitting the gym three times a week, consistently ... for a month, at least. Before that, it was always twice a week.
I'm doing dead lifting once a week, with a trainer -- and can lift 125 pounds now!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,9 kg
24,4 kg
9,0 kg
Razoavelmente Bem
(4 comentários)
A Perder 0,1 kg por Semana
23 setembro 2015
Haven't been on Atkins in a few months, I fear. Started again Monday. I think I've already lost a pound.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,1 kg
21,2 kg
12,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,2 kg por Semana
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