Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Remesha
Jornal
Jornal de Remesha
Perfil de Remesha
|
Histórico de Peso
1 a 5 de 11
Página :
1
2
3
Seguinte
03 fevereiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
59,4 kg
0 kg
7,4 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,1 kg por Semana
20 agosto 2021
Most Effective thing/Habit in your diet?i
mine : dinner at 7pm or earlier!
water more than 3L.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,5 kg
1,5 kg
4,5 kg
Razoavelmente Bem
(5 comentários)
A Perder 0,2 kg por Semana
15 agosto 2021
when you feel like Quitting,
Think about why you started!
actually i was thinking about to quit but after read this , i really thought why i started 🥲
(4 comentários)
12 agosto 2021
started at 59kgs but mentioned here 58 kgs. i do diet and exercise for 7 to 8 days during this tym i loss 2.2 approximate!
after that i enjoyed two birthday party as I'm sweet lover! i gained again now I'm again 58 wtf 😒
But I'm not losing heart.
Even think that i should do healthy diet.
coz slow and steady win the Race!🤘❤️
Now, can someone tell me how much calories i should take to loss weight not in a fast way.
earlier i was taking 600 to 800 calories.
(3 comentários)
07 agosto 2021
Diet:
morning at 11 am; 1 brown bread with egg
noon at 2 pm: veg salad 🥗
Eve at 6 pm: red kidney beans with chicken salad
i stop eating at 6 or very often at 7 pm..
more than 3L water in a day.
my daily intake calories are 600 to 800
Actually i have already loss my 10 kgs in summer 2020.. i started in june 2020 when i was 68kgs .. in Aug 2020 i was 58 .. it just take one month to loss 10kgs..
but this tym i think it's difficult for me to loss weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,8 kg
1,2 kg
4,8 kg
Razoavelmente Bem
(11 comentários)
A Perder 1,1 kg por Semana
Histórico de Peso de Remesha
Visualizar Histórico Completo