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Ryan Rainey
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11 junho 2017
Breakfast of champions...
Fresh strawberries, blueberries, Avocado, and tomatoes right out of the garden; with scrambled eggs covered in melted mozzarella cheese. And sliced ribeye steak, sautéed in "Cowboy Butter." Nam! Nam!
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09 junho 2017
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02 junho 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
158,7 kg
3,3 kg
45,3 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
29 maio 2017
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28 maio 2017
1. I ate way too late last night and ate too much during the day. I even had some red wine last night around midnight to help me sleep. However, I still managed to loose almost half a pound this morning. I think this is mostly due to working so hard in the garden and yard over the last 3 days, including last night.
2. My fasted blood sugar was 101 mg/dL this morning. So, it came down despite my late night activities.
3. My blood pressure was 121/87 @ 91 bpm this morning.
4. Keto level was at a 35 this morning and, once again, it came up to a 43 after coffee and vitamins. Still in and out of ketosis.
5. I have another busy day planned today both inside and out off the house.
6. "The fishermen know that the sea is dangerous and the storm terrible. But they have never found these dangers sufficient reason for remaining ashore." --Vincent Van Gogh
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
159,3 kg
2,6 kg
45,9 kg
Fraco
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A Perder 1,3 kg por Semana
Histórico de Peso de Ryan Rainey
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