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Seltis26
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18 novembro 2013
Hello good people of fatsecret. I have to admit in my journal today that I ate terribly and did not exercise. I ate the following:
--Too much coffee w/ too much hazelnut creamer
--half a sandwhich with 1 boiled egg, hummus, and guac
--brown rice with broiled chicken and broccoli
--1 bag of harbaros gummy bear
--1 slice of cake (mostly the cake; little to no icing)
--1/2 a slice of a cheese pizza
--chicken tikka misala with spaghetti
--kale chips (1 small bag)
--did not get a chance to exercise.
Pretty frustrated because I feel like I worked my a** last week, and this week, just because I have so many assignments going on, I feel distracted and a little on edge that I did not follow my solid routine. Anyone have thoughts on hitting bumps? thanks for reading.
CP
(2 comentários)
18 novembro 2013
Today is my second week continuation of my workouts and weight loss. I am currently eating lunch and I am excited that I dropped 4lbs already.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,3 kg
1,9 kg
16,3 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
04 novembro 2013
Hello. Today is my first weight in. I have been frustrated about my weight, and have been wanting to lose weight for a long time. I have been making poor food choices, and today I am starting fresh. Today is November 4, 2013. I made the following positive food choices today:
-No Coffee
-No Fried Foods
-Drink only water
(4 comentários)
04 novembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,2 kg
0 kg
18,2 kg
Não Aplicável
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