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14 abril 2023
Recent batch of plant based overnight oats and protein pudding.
(1 comentário)
14 abril 2023
A bit annoyed that my weight hasn't dropped as much as I would have expected. I cannot imagine I am making a large trade of muscle for fat.
I am in the process of making dietary changes, going towards a more plant-based diet. This is a mental as much as a physical challenge as I have long held the stance that carbs are the enemy of my diabetic condition. Yet, in researching my experience, I am finding that eating the right carbs has actually shown improved GL tests on a regular basis than I have seen in a while.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,1 kg
3,9 kg
19,7 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
14 março 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,2 kg
3,8 kg
19,8 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
07 março 2023
Ranger Resistance 1S2F workout at a new park. Actually enjoyed the spot and weather that I did a second set.
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07 março 2023
I am still working on finding my workout grove but I do think I am closer. Due to joint pain issues, I am doing more resistance band work than free weights, aside from my hammers. I picked up a bar to start doing X3 style of workouts, which take about 20 mins to complete, leaving my muscles fatigued and my HR racing after each exercise. I refer to it as a 1 Set 2 Failure aka 1S2F. I am also using X3's workout plan to do be more organized and mindful with my workouts, something I lacked for the most part.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
132,7 kg
4,3 kg
19,3 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
Histórico de Peso de Skallatorc
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