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20 maio 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,5 kg
0 kg
26,0 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
29 janeiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,2 kg
0 kg
17,7 kg
Razoavelmente Bem
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A Perder 1,8 kg por Semana
22 janeiro 2024
I had another great week! I enjoyed my 4 epic 12k walks across 4 London parks: Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. All ending with quiet meditation at the top of the waterfall in Regents park. I'm enjoying my healthy lifestyle - Body, Mind & Soul. I'm kicking off the day with this delicious vanilla yogurt, blueberries with a sprinkle of flaxseeds and then off for another walk. Great weather today so I might add Hyde Park to the mix! Here's to another fabulous week!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
0 kg
19,5 kg
100%
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A Perder 2,3 kg por Semana
16 janeiro 2024
Doing Intermittent Fasting so on a water/liquid fast today. I took full advantage of the beautiful weather and walked just over 10k in my favourite London parks - Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. On my return I tried out my new Juicer and made myself 4 glasses of fresh Cucumber, Carrot, Apple, Kale, Celery and Ginger juice. DELICIOUS!
(2 comentários)
15 janeiro 2024
I've decided to trust the process this year! Starting to resolve my 10 year eating disorder through therapy. Still a work in progress. Taking it one day at a time. I'm kicking off this week with a brisk 10k walk. Doing Golders Hill, Hampstead Heath then Regent's Park! I'm taking full advantage as the weather forecast in London is for a beautiful sunny day! Ever present, in the NOW, be KIND to yourself. Dee:) xx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
0 kg
21,8 kg
100%
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A Perder 1,4 kg por Semana
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