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16 fevereiro 2017
I need to switch my eating habit around.
I tend to eat more towards evening time than I do during the day.
I am going to switch to eating my biggest meals during the day, maybe split it in two. 11:30 and 3:30, then less in the evening.
This week, I start the fast challenge, so it would be a good habit to cultivate. 3 weeks to learn a new habit they say. So here goes.
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15 fevereiro 2017
I really think the exercise numbers are way off. I try to be very meticulous about keeping track of my meal and exercise data.
As it is, I am not even putting in the actual hours of standing and walking I do per day. I reduce it drastically and I also augment my meals as well. If I put in the actual amount, according to the figures I am given, I should be losing 1pd a day.
I am not so concerned about the fact that I am not losing as fast as the figures would suggest, as I am by the fact that my confidence in the figures is nil, because it does not seem to represent the facts. Any thoughts on this?
(8 comentários)
15 fevereiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,6 kg
1,4 kg
13,6 kg
Razoavelmente Bem
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A Perder 0,3 kg por Semana
31 janeiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,3 kg
0,7 kg
14,3 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
25 janeiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,9 kg
0 kg
15,0 kg
Razoavelmente Bem
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