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09 novembro 2015
So I hit the gym after almost a month and weight in... big surprise... and I wonder if its not bad. Muscle loss, stress, no idea... Last three times I recorded a weight in I have used a scale in a health store nearby, because I was not able to use the gym's. Today I used it, the one I have officially used since I started going. And considering the way I have been eating theae last days this drop is something I do not understand. Any ideas as to why are welcome.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,0 kg
6,2 kg
12,0 kg
Razoavelmente Bem
(3 comentários)
A Perder 8,6 kg por Semana
08 novembro 2015
Hello FS buddies. Congrats on all the drops, every bit counts in this journey. Well, I'm u.der a bit of stress right now. Even though the interview at the US Consulate went fine, we haven't been approved. A document was missing, we turned it in the next day but so far, no news. So I have been eating to comfort myself. But that stops as of now, because I already feel sick. I will start the gym tomorrow, as well as the entries on my food diary. It's been hard to sleep. All I have right now is my faith in The Lord and my prayers. Comfort eating is the worst thing when you feel anxious or down, because in the long run it makes you feel physically ill, bloated and guilty. This is why I'm stopping right now. I will focus on the gym.
(2 comentários)
08 novembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,2 kg
4,9 kg
13,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,4 kg por Semana
18 outubro 2015
not exercising. Maybe stress. Truth is I have not been hungry.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,3 kg
3,9 kg
14,3 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,3 kg por Semana
02 outubro 2015
I have not been adding my food to the diary, because I have not had time. We are in the final stages of our spousal visa, getting ready for the interview at the Consulate, so I have had a lot running to do! Even though I haven't been at the gym for almost two weeks now, I have managed to keep my portions small and making healthy choices, like veggies, fruit and lots of water. Interview will be on Nov 3rd. Prayers welcomed and needed!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,1 kg
3,1 kg
15,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,4 kg por Semana
Histórico de Peso de Zatskya
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