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26 agosto 2024
After a weekend getaway with sweetie, we drank a bit and probably ate more than we both should've, but we had a great time and it was well deserved!
Keep it up FatSecreters
aBitFat
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,3 kg
0 kg
10,4 kg
Razoavelmente Bem
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A Perder 0,3 kg por Semana
21 agosto 2024
This summer's main sporting objective being done (endurance run event early July), I kinda dropped the training, checking what I was eating and the rest. I think I have to check on myself and get accountable a bit.
Keep it up FatSecreters
aBitFat
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,6 kg
0 kg
10,7 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
08 abril 2024
Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,3 kg
0,7 kg
8,4 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
09 março 2024
Still going with the No-S, running a lot and some yoga/muscle strenghtening. Seems like it brings interesting results!
Keep it up FatSecreters!
aBitFat
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,2 kg
0 kg
9,3 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,4 kg por Semana
20 fevereiro 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,1 kg
0 kg
10,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,7 kg por Semana
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