Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
adoptionrox143
Jornal
Jornal de adoptionrox143
Perfil de adoptionrox143
|
Histórico de Peso
1 a 5 de 115
Página :
1
2
3
4
5
...
Seguinte
16 janeiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,6 kg
20,0 kg
1,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
26 setembro 2011
39 pounds gone! PTL!
Goals for this week.
Get to 174 by Saturday
Workout at the gym Monday,, Tuesday, Thursday, Friday, Saturday this week.
Smoothies for dinner most nights.
Stay at my calorie range.
Feel good, bless others.
Post a picture on here in my gym clothes.
Be blessed
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,8 kg
17,7 kg
3,6 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,3 kg por Semana
29 agosto 2011
Oh my gosh! I cant believe it! 179 this morning! Rock on! I have been doing really well. I have learned that I love fruit more than chocolate. LOVE LOVE LOVE fruit! I also fell in love with almonds. I eat the cinnamon kind and the coco kind. I am drinking more water I try to get 10-15 glasses a day. I am trying to drink water first when hungry too because I was told by a doctor that when we crave food it is likely we are really craving water.
My calories have been as high as 1900 but when I spin and am active it works out. I am so excited to see the 70s on my scale. I can't wait to get it down past the end of the 70s to maybe mid 70s. I have noticed I have a lot more energy these past few days. This is all very exciting. Having 5 children I need all the energy I can muster.
Due to some of that excess energy a few things got done today, cleaning the kitchen bright n early and also mowing the lawn. I ate a great lunch, but now am having a tough time wanting to do anything. I have had 3 therapies this morning for Noah and a 2yr old who spent the last several hours fit thowing. Sigh.
Oh well I need to get off of here and get the kids to do school for the day.
I need to double check but so far I think I have reached the goals I set for myself last week. Yay!
Be blessed
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,2 kg
16,3 kg
5,0 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,6 kg por Semana
27 agosto 2011
I am eating healthy, drinking a ton of water and exercising. It works!
I am also using mynetdiary.com great program, dare I say better than fatsecret :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,6 kg
15,9 kg
5,4 kg
Razoavelmente Bem
(1 comentário)
A Perder 8,3 kg por Semana
26 agosto 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,8 kg
14,7 kg
6,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
Histórico de Peso de adoptionrox143
Visualizar Histórico Completo