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25 setembro 2023
I liked that Nutrition Nudge! cool feature!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
24 agosto 2023
I was feeling very stressed for a few weeks & felt compelled to eat especially sweets & other carbs. yesterday I realized that, among other stressors, I was very worried about not having learned enough during summer break to make up for what I didn't grasp well before.
I realized that despite such a stressful prospect, I did pass so far & I know a lot & I have learned to make studying a greater priority & if all those efforts result in unpreparedness for work, I can always get a different type of job.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
peso estável
29 julho 2023
Health coach said its a bump in the road, not a derailment. Still tracking despite over consumption.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,6 kg
0 kg
20,9 kg
Razoavelmente Bem
A Ganhar 0,5 kg por Semana
02 julho 2023
not sure how much I ate exactly. Picnic! should just go to bed! then I won't think so hard about wanting to eat more! probably underestimated cause I'm hungry. or am I just tired? idk.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,7 kg
0 kg
19,1 kg
Razoavelmente Bem
A Perder 0,6 kg por Semana
07 junho 2023
scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
0 kg
21,3 kg
Razoavelmente Bem
A Perder 1,9 kg por Semana
Histórico de Peso de apelmm
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