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astillac
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07 novembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
127,5 kg
0 kg
45,8 kg
Não Aplicável
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27 outubro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
127,5 kg
0 kg
45,8 kg
Não Aplicável
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08 agosto 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125,0 kg
12,3 kg
34,2 kg
Fraco
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A Perder 0,2 kg por Semana
15 março 2015
No binges for a week, but I'm terrified to start logging my food again. It's the only way I lose weight; data clearly shows that, but I can't seem to do it without being obsessed about a calorie deficit, and that leads to binges, which makes me gain back what I lost. I can't "eat when I'm hungry" because I have no idea what a normal hunger signal is. If I eat as I have been, not paying attention, I eat too few calories, halting weight loss. Not really sure what to do.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
129,2 kg
8,1 kg
38,5 kg
Não Aplicável
(1 comentário)
peso estável
07 março 2015
So it's time to own up to some disordered eating issues. I've been ignoring them for, I don't know, a decade. Telling myself what others have told me: sometimes you just overeat, it happens. Not exactly saying, yeah, okay, but it happens like, bi-weekly for me, and I want to vomit so bad but I don't because then that's bulimia. What I'm getting at, here, is that between the stress of my living situation and my PMDD, I had about three binges in the last week and a half, and have, understandably, set myself back. I can't afford therapy or drugs, so I'm going to have to figure this out on my own. Not sure where to start, really, but ... a shower seems a reasonable place. If anyone sees this and has some insights as to how I could help myself, I'd really appreciate it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
129,2 kg
8,1 kg
38,5 kg
Fraco
(2 comentários)
A Ganhar 1,5 kg por Semana
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