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chels21
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24 maio 2024
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22 maio 2024
I think work is definitely helping with weight-loss. I'm still having a hard time getting hubby up early before work to go to the gym. but I will keep trying. even if I have to switch it up and go on my lunch break or something. I do have some resistance bands I want to use at home since I'm not technically supposed to lift weights due to a back injury. I'm hoping that will give me a good muscle burn.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
162,4 kg
5,4 kg
62,6 kg
Razoavelmente Bem
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A Perder 1,3 kg por Semana
22 maio 2024
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21 maio 2024
i am way under my calories today only because work was a crap shoot this morning and I didn't have time to eat my breakfast snack of boiled eggs and peach slices. oh well! half of tomorrow is packed. also I'm pretty sure the pizza I had is more calories than what the app says. it's home made by my hubby at his work but it had more cheese than pizza pizza puts on. so maybe it's a good thing I have that buffer room in my calories? dietitian says I should be eating around 2000-2200 a day and some days I caaannnttt. it's too much food. but I'm trying. hubby thinks I can lose 10 pounds before the end of the month (we've been watching a lot of my 600 lb life) I kinda laughed at him and went "ya right". I don't think he fully realizes the strictness of their diet to lose as much as they do before surgery. 800 cal diet I think I read? that's not Healthy... anyway, that's my rant for the day lol
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17 maio 2024
my massive water bottle! i try to drink as much water as i can and this def helps. i have a blue one too for night time! (im lucky if i drink half the night time one, it just holds lots of ice and i like cold water)
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