Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
climberchick75
Jornal
Jornal de climberchick75
Perfil de climberchick75
|
Histórico de Peso
1 a 5 de 21
Página :
1
2
3
4
5
Seguinte
03 setembro 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,3 kg
0 kg
4,5 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
06 agosto 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,9 kg
0,5 kg
3,2 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,4 kg por Semana
28 julho 2009
Wow, what a day...
GOOD: Got up in the early AM and went to the gym for early AM cardio.
BAD: Skipped my planned 1 hour weight lifting for tonight since I had to work late and was way too stressed out and frustrated.
GOOD: Proud of the quality of work I've put out even though it stressed me out to no end. My boss noticed and sent me a nice email.
BAD: I am too stressed out I could care less - I am concerned I won't survive long before I lose my sh*t... BUT hopefully I can stick it out with help of exercise and healthy eating.
Tomorrow is another get up at 4 am, get on 6 am flight, work till 5, then get home in 7 pm flight back. LONG, HARD, Stressful day with no time or opportunity for workout. Hopefully I won't blow it too much with diet/stress eating.
(1 comentário)
28 julho 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,5 kg
0,9 kg
2,7 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
27 julho 2009
My accomplishment today is instead of eating heavier dinner which would have made my daily calories way over, I had simple special k cereal, low fat milk, and whey protein powder. Since I had a super workout teaching Combat class tonight, I feel like I am ahead of the game. I did weigh tonight at 153...but I refuse to take that! I will weigh myself tomorrow morning - hopefully it will go down tonight. My goal for tomorrow is doing early AM cardio, then doing weight training in the evening - I already packed my gym bag for tomorrow morning - I'd better NOT touch snooze button tomorrow morning!
Adicionar Comentário
Histórico de Peso de climberchick75
Visualizar Histórico Completo