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craigcaudill69
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28 outubro 2021
Challenge brings change!
Defeat brings drive!
Failure brings fearlessness!
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22 outubro 2021
You can't beat me if I keep coming back!!!. By "you", I mean anything. Nothing can beat you if you keep coming back to fight it. So keep fighting.
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21 outubro 2021
Who you are when no one is looking is who you are! How hard you work at this, how many times you make the hard decisions to have control over what you eat, when you sweat from exercising tough.... it's who you are! Great job overcomers, keep pushing.
Work starting to pay off, growing muscle, losing fat.
(7 comentários)
03 outubro 2021
Completely changed eating plan. Lost 80lbs in a year. Now its time to grow muscle. no more CICO for now. Eating this much is mentally challenging but it is required to grow muscle. I'm still working hard every day with weights and cardio.
Remember who you are. Remember what you've overcome. Remember what challenges you've conquered in life. Realize what you are capable of. Remember who you are!
(15 comentários)
03 outubro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
5,4 kg
0 kg
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