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dawnjohnson8768
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Histórico de Peso
1 a 5 de 17
Página :
1
2
3
4
Seguinte
31 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,2 kg
0 kg
22,7 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
27 dezembro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,3 kg
3,9 kg
8,8 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
24 dezembro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,8 kg
3,4 kg
9,3 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
12 dezembro 2011
Week one of Body For Life is down, and Ive lost 5 pounds!! That really motivates me to do even better this week. There are several areas in the program where I could have done better, so this week IT IS ON!
I was worried when I stepped on the scale today because my free day was yesterday and I made christmas candy. But it all still worked out ok. I did the lower body workout this morning, and as soon as I started the lunges, my butt revolted. I got charlie horses like crazy, but I still completed every rep of every set.
GOALS, HERE I COME!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,7 kg
2,5 kg
10,2 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
07 dezembro 2011
On day three of the Body for Life diet. I feel like I am doing great so far. Have done the exercises every morning and done really good on the diet. I did have a small sundae from friendlys last night after my sons band concert (we all went out for dessert) but the fact is, I MADE a healthy dinner before we went- before we would have gone out to eat, and I picked the small sundae instead of the banana split-which is what I would have gotten in the past. I was very satisfied with the ice cream and I was having a LOT of cravings yesterday afternoon and I am not having any today, so it actually helped me.
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Histórico de Peso de dawnjohnson8768
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