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25 dezembro 2021
I've been fighting a very evil mouse. I finally killed him with nuttella, but I had to eat all the nuttella he left in my position. so that killed my diet for a little bit...I'm back on schedual!!! ❤ 😍 💖
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
20,0 kg
16,3 kg
Razoavelmente Bem
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A Ganhar 2,8 kg por Semana
19 dezembro 2021
cold here today, left a window open, making hot coffee to warm up before I close it.
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19 dezembro 2021
The foods may not look good but they are in keto, and have vitamins & nutrients. Nothing taste as good as feeling skinny feels.
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17 dezembro 2021
that was worst meal in a long time. fridge is freezing everything, I must of pushed the temp dial by accident. The sardines were terrible, at normal temp, frozen you could not taste as much how un appealing they were. I have an over active mouse on my mind, so didn't feel up to cooking, the left over canned sardines, I also had kimchee, not something I'd eat unless I had to . I had to, kimchee activates vitamin D, to not escort calcium into the walls of your veins to harden & cause a heartattack, with out the vitamin k, in kimchee , the vitamin D will go into the vein walls w calciu. It. goes into our veins & arteries to create drain pipe veins.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,9 kg
23,2 kg
13,1 kg
Razoavelmente Bem
(1 comentário)
peso estável
15 dezembro 2021
December 15th, today I looked up my BMI. I am still officially "over weight". Must get below 24.5, BMI, to be a normal weight. I want to get to the low end of the BMI, & put on muscels & strength. All this prior to my breast, reconstruction operation. That will put the best possible body on my Dr. work table. I can put on or add more muscel after I'm all stitched up w drain tubes. looks like Dr is going to do this in 3 parts, 1) put in the stretchy Ballon, 2) then cut n pull a muscle forward, from my back, a big scar he said. 3) then hope it heals, & reduce the "as born with" breast, to match whatever he can devise. On my own I have an aruara, tattooed on, to kind of match it all up.
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