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erikfullmer
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Histórico de Peso
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Seguinte
27 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
137,2 kg
3,4 kg
42,0 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
26 maio 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
131,5 kg
9,1 kg
36,3 kg
Razoavelmente Bem
(5 comentários)
A Perder 2,1 kg por Semana
20 maio 2019
Wooo wee gained 14 lbs since my last weigh in eons ago. Today is first day of the keto I started back in November of 2018 and going to work hard on getting into ketosis. My last check up in March had my cholesterol high and so they have me on stats. Thing is with that is it makes you ache here and there and weight gain is one of the side effects that are a result of lack of motivation to exercise. Let me re-word that. I have motivation to work out but because my feet hurt often from the medication it kills the motivation to actually hit the gym. Also I have been a little too loose with eating the junk at night while watching t.v. When I weighed in, in November at 310 and started keto I got as low as 274 in a matter of 3 months so weighing in today at 294 and starting that routine I'm confident I'll be back on track to losing 100 lbs. Lets DO THIS!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,4 kg
7,3 kg
38,1 kg
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A Ganhar 0,9 kg por Semana
30 março 2019
Went up some mainly from....... oh whatever! LOL! Heading back down as I start keto again tomorrow. Goal is to drop 15 to 20 then cheat a little,lol
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
127,0 kg
13,6 kg
31,8 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 1,0 kg por Semana
17 março 2019
Started Keto in November 2018 and lost about 30lbs in the first two months. Since February I've been on and off of Keto and weight has been in stagnation but still losing a few lbs here and there. As expected my cholesterol is high like it was last year and now I'm on medication. My AC1 is normal where as last year it wasn't. So Keto definitely helped with with getting out of pre-diabtic mode. Starting Monday I'm going to give veganism/vegetarianism a shot or maybe even just a low fat/calorie diet from the rest of my journey on. The goal remains the same. Look good in my Spider-Man suit. Getting close 😂🤘 #THWIPTHWIP
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125,2 kg
15,4 kg
29,9 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,5 kg por Semana
Histórico de Peso de erikfullmer
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