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frances_bea
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13 dezembro 2010
My weight has been holding steady the last few weeks, but I feel pretty positive about how I've been doing. Aside from being a little short on sleep, I feel energetic and healthy.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,9 kg
1,8 kg
27,2 kg
Razoavelmente Bem
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peso estável
09 dezembro 2010
I am so thirsty today! I needed so much water this morning that I didn't have room to finish my breakfast smoothie. It's a new smoothie recipe that tastes like pumpkin pie. It's good, but I'll use less cinnamon next time. Maybe it was the cinnamon that made me thirsty?
It's annoying when I don't eat an entire meal after I've entered all the components on my log. It would be great if I could click on Breakfast and reduce all the serving sizes by 1/2 or 1/3 to represent the uneaten portion. I'm going to leave it for now and only fuss with it later if I don't come back and finish the meal later in the day.
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06 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,9 kg
1,8 kg
27,2 kg
Razoavelmente Bem
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peso estável
29 novembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,9 kg
1,8 kg
27,2 kg
Razoavelmente Bem
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peso estável
22 novembro 2010
Office dish-to-pass Thanksgiving luncheon today. All dishes were labeled with ingredients lists, so I was able to stick to the vegan options. I brought a big green salad with homemade dressing, and a vegan pie. I like to bring enough food to this type of event that I know I won't be driven by hunger to the less healthy choices. I feel like I did pretty well today... now I just need to do as well with the real Thanksgiving dinner!
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