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gander24
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Histórico de Peso
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02 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,7 kg
0 kg
19,7 kg
Razoavelmente Bem
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A Perder 0,7 kg por Semana
24 janeiro 2018
Anyone else out there experiencing carbohydrate sensitivity? Let me explain...
A few weeks ago I started experiencing heart palpitations after eating anything highly concentrated in carbohydrates. At first I thought it was limited to wheat and rice, but it turns out I can't have tapioca flour or processed sugar either. I can bake with almond flour and eat small amounts of potatoes, but essentially I've been having to stick to fats, animal proteins, veggies, and fruits. The weight is slowly coming off, about 1.2 lbs. per week, since I'm still getting plant-based carbohydrates that aren't heavy in starch.
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24 janeiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,6 kg
0 kg
20,6 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
04 janeiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,3 kg
0 kg
22,2 kg
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A Ganhar 0,4 kg por Semana
05 dezembro 2017
Did really well yesterday for the most part. Trying to come off of a sugar/carb addiction so I caved and ate two cookies, but the rest of my meals were all healthy, well-rounded meals.
Last night I didn't get enough sleep, so today my unhealthy food cravings are through the roof. I juiced pineapples and oranges this morning for breakfast and am craving ground bologna and pickles like my grandma used to make when she was around. I need to do what I can to get in healthy fats and complex carbs in addition to greens for lunch today to try and help curb that craving. Being irritable and sentimental never helps anything either *le sigh*.
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