Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
gypsieslament
Jornal
Jornal de gypsieslament
Perfil de gypsieslament
|
Histórico de Peso
1 a 5 de 26
Página :
1
2
3
4
5
...
Seguinte
10 agosto 2018
It’s Friday. My package came. This is what me treating myself looks like. 💚🍵💚
Not only do I find if delicious, Studies show that drinking Matcha before a workout will increase fat burning by 25%. Yay, matcha!
(7 comentários)
10 agosto 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
59,9 kg
1,3 kg
14,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 6,4 kg por Semana
09 agosto 2018
Hit my 10,000 steps in one day goal. And I still have my 2 mile run to go. My work day was so nuts... I got 5 miles of walking done! Now I’m finally home with my leftover salad from last night with a little arugula mixed in... and a little extra greenery on the side to unwind. 😉
Adicionar Comentário
09 agosto 2018
Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,8 kg
0,4 kg
15,5 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 3,3 kg por Semana
09 agosto 2018
Somewhere I heard you should have a picture of your inspiration for weight loss/fitness goals. I’ve been following Lisa from BodyRock fitness for years and have always hoped to attain this level of chiseled fitness. Goals.
(2 comentários)
Histórico de Peso de gypsieslament
Visualizar Histórico Completo