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heavenlyhill
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02 maio 2024
After drinking a bunch and settling my belly issue...it seems that I have been carrying an excess for a long time. I tried to take my meds this morning and they would not go down. I ate something. it would not go down. I washed those w a drink and it still didn't help. I took my belly meds and within an hour I was getting twenty pounds lighter. ok....three, but it felt like twenty. I am not so extremely bloated and distended either. I think my pain meds were working against me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,4 kg
0 kg
40,8 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
29 abril 2024
Found a serious key for me. I must drink more. I was seriously dehydrated and did not even realize it. what's worse was the doctors didn't either! I was having daily headaches and they kept throwing more meds at me and of course it wasn't working. I started drinking more and amazingly my headaches are getting better. I got a mason jar...put frozen blueberries in it, squeezes a half lemon and a bit of honey. the rest filled w water. I shoot to drink two a day so far. I will ease into four. Already I am seeing amazing benefits. I am seeing less old lady skin. no bags under my eyes. My bowel habits are improving. Now....if I could just sleep, I would be a new person!
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29 abril 2024
253
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29 abril 2024
figured out drinking water was very very important for me. makes liver more happy. still very bloated but a lot less than before. making progress. my macros were very good last week. I'm so excited. my next goal is steps.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
114,8 kg
0 kg
42,2 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
22 abril 2024
256
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,9 kg
0 kg
45,4 kg
Razoavelmente Bem
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