Jornal de livia89

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04 janeiro 2021

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
76,1 kg	0 kg	16,1 kg	Razoavelmente Bem

(1 comentário) A Ganhar 0,0 kg por Semana

14 agosto 2016

I only worked out like 2-3 times since my last weigh in, which is more than a week ago. I am beginning to think I should focus more on my main problem, which is getting enough sleep, and then adding the regular workout and the diet plan.

Basically I fall asleep around 3am, wake up at 6am, snooze until 7am (you can't blame me) and then I sleep for 1-3 hours when I come back from work. I guess it's because of the afternoon sleep that I can't fall asleep earlier during the night. Plus that I haven't needed to wake up earlier than 9 for almost a year now, since my previous jobs were closer to my home and they had later working hours.

I will try this week to not give in and fall asleep when I reach home. I tried also last week, and succeeded only in one day, but then the others that followed I was feeling exhausted and always slept in the afternoon. Of course, this affects my general mood, my focus at work, so it is quite an issue I need to fix ASAP :(

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
71,5 kg	4,6 kg	11,5 kg	Fraco

(2 comentários) A Ganhar 0,5 kg por Semana

31 julho 2016

I can't say this number is what I was expecting. Just the day before yesterday, I weight myself and it showed 70,1 kilos, so I thought "wow, for sure I will lose 200 grams in the following 2 days, and reach my goal to be under 70 kilos". And I continued to eat and do my Pilates workouts.

To find this surprise (705 kilos) makes me understand, that a body is not a mathematical equation, at least not an easy one. It's not just food in minus activities out. It's also hormones, stress, muscle building, lactic acid from muscle soreness, some residue in the guts, and so many more things we might not think about. And maybe my goal weight should not be as low as I first expect it to be. And maybe my diet should not have to be restrictive in order to lose some grams on the scale, if I am going to just regain them once I start eating like I am used to afterwards. I eat healthy now, I just need to keep it up. I don't want to give up on potatoes, rice and bread because they keep me full for longer, and I think moderation is better than restriction.

I feel a lot fitter in my arms and legs after the 2 weeks of working out. I am stretching each day and can almost do the full frontal split, with a bit more time I will reach the floor and sit on my thighs. I also see I don't crave sweets as much as before, maybe it's because I try to avoid them and dismiss them as a habit, maybe also because of the heat and humidity here (it's around 40 degrees daily, and we are all melting).

I think I will continue to log in my weight once a week, it seems like a number I can keep up with without going too obsessive.

Good luck everybody, may your journey teach you many things you never knew about yourself :)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
70,5 kg	5,6 kg	10,5 kg	Razoavelmente Bem

(2 comentários) A Perder 0,2 kg por Semana

24 julho 2016

Had a very busy week, period, my Birthday, so managed to work out just once. Quite sad about it, but I am glad I didn't gain even more than the half kilo I did (which might just be period weight from how I see it).
Hope I will drop under 70 kilos by my next weight in.
I was just making a collection of songs for my jogging sessions, which songs do you guys listen to while working out? :)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
70,7 kg	5,4 kg	10,7 kg	Fraco

(2 comentários) A Ganhar 0,4 kg por Semana

16 julho 2016

Finally dropping! I have to say I didn't do any dieting, just eating regularly and working out almost daily, so I am quite surprised I lost this much :)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
70,2 kg	5,9 kg	10,2 kg	Razoavelmente Bem

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