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Histórico de Peso
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01 setembro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,4 kg
0,5 kg
26,4 kg
Fraco
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peso estável
26 agosto 2024
Woke up this morning realizing that I am back to back to work today. I think that I need to plan to take more days next time. 1 week is just not long enough. Although I have been working towards building my self a life that I don't need a vacation from. I have 1 more week of vacation left for this year. Not sure yet when I will be taking it.
For this week my goal is to track my foods/water/activity level daily.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,4 kg
0,5 kg
26,4 kg
Razoavelmente Bem
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A Ganhar 1,9 kg por Semana
25 agosto 2024
I arrived home yesterday from a week in my hometown with my middle child. I took her to all my favourite places to eat, we met with family and ate all the time. I was a little nervous to get on the scalkes this morning. To my biggest surprise I lost 0.2LBS while away. Must have been all the extra walking.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,1 kg
0,7 kg
26,1 kg
Fraco
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A Perder 0,1 kg por Semana
17 agosto 2024
I'm officially on vacation for a week. I'm so happy I get to see my middle child today. Haven't seen her in about 3 months. She is going to go with me back east to visit my parents and sister.
My goal weight wise for this trip is to not gain more then 5 pounds. I know better then to plan to lose or stay the same.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,2 kg
0,6 kg
26,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,9 kg por Semana
16 agosto 2024
I am going to take this next week to figure out my plan for the remainder of August and into the fall.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,5 kg
0,4 kg
26,5 kg
Razoavelmente Bem
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A Ganhar 1,3 kg por Semana
Histórico de Peso de majorkir
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