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moonflow23
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13 outubro 2023
The workouts *had* been going great until Tuesday, when I strained a muscle/ligament in my left bicep/forearm. I've shut down from working out for a week, then will resume doing leg work and upper body. And then incorporate light weight for rehab on the arm. My right arm has been lagging a bit in development, so this is my chance to get it caught up.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
140,5 kg
39,1 kg
49,8 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
01 outubro 2023
I had the rapid weight gain the first few days, that was obviously just filling up on carbs. Now it's a slower gain, I can see and feel the difference. Not too much longer, and I'll switch things up, go back to burning fat while maintaining muscle. It'll be interesting to see where I'm at by the end of the year.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
142,2 kg
37,5 kg
51,4 kg
Razoavelmente Bem
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A Ganhar 1,6 kg por Semana
23 setembro 2023
Staying pretty stable on weight now. I haven't been weighing in as much, I've been pretty focused on staying in a surplus and making sure I hit my macros. I'm probably going to take this another 6 weeks or so, then I'll slow down, move into a deficit, and try to lose more fat.
As a shirt I seen said: "I don't want to look skinny, I want to look like I could kick your ***"
But to get there, you have to trust the process.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
140,3 kg
39,3 kg
49,6 kg
Razoavelmente Bem
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A Perder 0,1 kg por Semana
15 setembro 2023
Getting good, solid gains now. The bulk/recomp continues!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
140,4 kg
39,2 kg
49,7 kg
Razoavelmente Bem
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A Perder 1,3 kg por Semana
13 setembro 2023
Still bulking, but the results are excellent. Added 10 pounds so far to my squat and bench, 20 pounds to my deadlift and barbell shrugs, and 30 pounds to my T-bar rows. Starting to see improvements all over.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
140,8 kg
38,8 kg
50,1 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,8 kg por Semana
Histórico de Peso de moonflow23
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