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pmaz1603
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27 fevereiro 2012
Kind of concerned about my stagnation. Ive kicked up the walking and started eating a lot more veggies. I may have to cut veggies and go to more protean (fish, etc.) I seem to do better with low carb. Pants are looser and so are the shirts but I have gained a few in the last week? I am confused.
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27 fevereiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
165,1 kg
29,5 kg
40,4 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
20 fevereiro 2012
Im back... Had some rough patches there with some eating habits and let some things control my "bad" Choices...Back and didn't gain anything! Rejuvenated with a combo of the New Atkins, Palieo and Blood type plans. Now I am a roasted Veggie Fiend,,lol Looked for alternate sources of proteins since Turkey was getting a little boring and found Rabbit. It is good and tastes just like...you guessed it..chicken!..Really impressed with some of the losses I have seen since I looked today. Nice Job all!
(1 comentário)
16 janeiro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
162,1 kg
32,5 kg
37,3 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
13 janeiro 2012
Been really dialed in this week on Diet and the Wife is Finally starting to come around with asking me what I can have for diner (YAY)! Thanks all for the suggestions. Losing approx a lb a day by diet alone right now but will start an exercise routine Sat. or Sun. Walking has done great but its getting cold plus I dinged my knee somewhere's ? My exercise routine will involve the kids too. Take care and stay safe and motivated!
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