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qktheresa
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07 agosto 2019
I've been slipping badly this year after losing some significant numbers of pounds last year. It looks like I've only crept up a little but I can tell, I feel, and my body feels ... different.
So starting (this moment!) sugar and carbs are off the table. Obviously, NO carbs, very few sugars. I can do it if I really apply myself!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,0 kg
0 kg
11,8 kg
Não Aplicável
(1 comentário)
19 fevereiro 2019
Following keto woe (lately following very poorly), lots of roadblocks from late September to now but ready to get back on track.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,8 kg
7,2 kg
10,5 kg
Fraco
(2 comentários)
A Ganhar 0,0 kg por Semana
09 outubro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,4 kg
7,5 kg
10,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
01 julho 2018
Mostly eating on plan with some occasional radical wrong turns - there was a delicious triple chocolate mousse that I not only didn't resist, but ended up eating the whole thing! although it did take me about 3 days ... and a few others, not quite as disastrous.
Looks like I'm losing about a pound a month overall. I guess it could be worse, but it sure could be a lot better. And I'm even doing intermittent fasting. Maybe I'm just not eating enough?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,6 kg
5,4 kg
12,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,1 kg por Semana
25 abril 2018
I've bad lots of ups and downs since last check-in but I think I'm sort of settling in with this woe. Keto isn't hard for me, I don't crave sugary things or starches. Just today I dug out all my many flours I used to use what I baked bread; I've offered them to a friend but if she doesn't want them, to the trash they go!
And I volunteered to make dessert for our Bible study luncheon! Now to find a tasty low carb dessert that doesn't taste yucky to non-Keto eaters. I think I'll check out the Swerve website ...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,6 kg
4,4 kg
13,3 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
Histórico de Peso de qktheresa
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