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radenko.2005
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Jornal de radenko.2005
Perfil de radenko.2005
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10 fevereiro 2024
I want chicken nuggets 😋
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10 fevereiro 2024
I am binging again. I think my BMR was counted wrong and I should use the date from my smart watches. It says that my BMR is 200 kcal higher than I thought. It means my calorie deficit was too big and I should eat more to stay consistent forever.
My BMR is 1600
Every day I burn more than 800 kcal
I want to be in 100 calorie deficit (for the beginning)
So I need to eat 2300 kcal.
I’ll increase the deficit when I will be sure that I don’t want to binge.
Now I’ll take one day rest from dieting to reduce the cortisol lvl. I guess I nedd to take rests every weekend
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10 fevereiro 2024
I got new running shoes 😄🥳🥳. It is waterproof
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10 fevereiro 2024
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10 fevereiro 2024
I try to balance my meals even if I consume more calories than I need. I hope it will give me some benefits 😂
The rule is eat as much as you want but make sure that it is healthy food with a lot of protein
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