Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
rsdsts05
Jornal
Jornal de rsdsts05
Perfil de rsdsts05
|
Histórico de Peso
1 a 5 de 13
Página :
1
2
3
Seguinte
18 julho 2013
Well here I go again! I just got back from a vacation and decided I do not want to take another vacation where I do not want to take pictures of myself with my family because I feel I am too fat... It is time to take better care of me. I am responsible for it, there is no magic diet book that will help me on this journey.. I cant keep buying them hoping for a miracle! I am the only one who can MAKE it happen.. the choice is mine and I have no one to blame for my weight gain so I have to take ownership of my health and start my journey again.. no matter how many times I fail, I will succeed at one point.. I just have to keep trying!
My food plan is to basic, reduce carbs and try to eliminate sugar and increase veggies and fruit. I would like to eat as clean as I can. For the next couple of days I will be watching what I eat and then this week-end I am going to make a meal plan so I can buy the foods I need at the grocery store to MAKE it all happen!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,4 kg
0 kg
25,9 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,1 kg por Semana
07 janeiro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
22,7 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
02 janeiro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
22,7 kg
Não Aplicável
Adicionar Comentário
02 janeiro 2013
New Years, New Attempt!!! Goal is to be down to 160 by my sons 10th b-day!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
22,7 kg
Não Aplicável
(1 comentário)
26 setembro 2012
Why is it so hard to record what I eat... I think I need to start eating the same thing everyday so I can just copy it all over.. I have 12 weeks until my husband Christmas Party and I want to be down a min of 30 pounds... I also always feel sluggish and tired and want to feel like I am not living in a fog.. sigh...
Adicionar Comentário
Histórico de Peso de rsdsts05
Visualizar Histórico Completo