Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
rustysailor
Jornal
Jornal de rustysailor
Perfil de rustysailor
|
Histórico de Peso
1 a 5 de 12
Página :
1
2
3
Seguinte
20 março 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,9 kg
1,8 kg
17,7 kg
Fraco
Adicionar Comentário
A Ganhar 0,1 kg por Semana
10 março 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,7 kg
2,0 kg
17,5 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 3,5 kg por Semana
08 março 2015
Gained two tenths of a pound. It could have been much worse. Will be following my diet more closely not that the refrigerator is cleaned out. But still have a big pot of blackeyed peas. I know they are not bad for you, but the carbs in my diet always seem to run on the high side. Been working to maintain my macro nutrients at 40% protein, 40% carbs and 20% fat.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,7 kg
1,0 kg
18,5 kg
Fraco
Adicionar Comentário
A Ganhar 0,3 kg por Semana
07 março 2015
I was hoping to lift some weights today, but I am also trying to cram 32 hours of work into the weekend. Hopefully, I can squeeze a short workout in tomorrow. If not then, it will definitely be Monday. I have finally eaten my way through the bad stuff in the refrigerator. Probably should have thrown it out instead, but I hate to waste food. It did cost me a few pounds that I had already lost. No sense crying over spilt milk or self-induced weight gain, I will just keep looking forward.
Hope everyone has a great weekend.
Adicionar Comentário
06 março 2015
Today turned into a eat what's in the fridge that needs to be eaten before it goes bad. Ended up with macro-nutrient ratios of 23% protein, 37% carbs and 35% fat. I will probably end up paying for this tomorrow. Probably should have just thrown out the high fat food rather than eating it.
Adicionar Comentário
Histórico de Peso de rustysailor
Visualizar Histórico Completo