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tamzin79
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Histórico de Peso
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05 janeiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,9 kg
23,9 kg
16,9 kg
Razoavelmente Bem
(5 comentários)
A Perder 0,2 kg por Semana
08 janeiro 2017
So it's this again, I swear I have lost the same 7 kilos 4 times in the last year and they are back.
I herniated a disc in my back in October when i was just getting over the three fingers I broke in September then just before xmas I have done something to my arm, i decided taking two weeks off training and just giving myself was a good idea but it's no better i am just less fit.
Regardless of these things I still ate it, sure a tiny 1 kg or two could be water retention but I still ate it, I food prepped all yesterday afternoon so I could be ready for the working week.
Monday, Wednesday & Friday weigh ins for me.
Keep slaying those dragon xx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
114,3 kg
11,5 kg
29,3 kg
Fraco
(3 comentários)
A Ganhar 0,8 kg por Semana
05 novembro 2016
I have been very consistent with my diet and have upped my exercise slightly so horay for me, if I had gotten no results i would have drowned my sorrow in cake but now instead I will food prep for the coming week!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,3 kg
18,5 kg
22,3 kg
Razoavelmente Bem
(3 comentários)
A Perder 0,7 kg por Semana
17 outubro 2016
Poor choices Saturday but I picked myself up put on my big girl panties and sorted it out for dinner, Sunday managed a hike up a giant hill and yesterday physio said things were progressing well. I tried to upload a picture of the glorious view but this morning I am not tech savvy! Have a good day FAR OUT now my symbols on teh key board are not there, I'm getting a coffee xx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,1 kg
16,7 kg
24,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,2 kg por Semana
13 outubro 2016
Argh!!!! I feel like a pirate who never can read his map to collect the treasure!! I have hurt my back, physio doesn't think it's herniated but it's bad, I'm tough I have had a baby, I have had treatment for cancer, I have had some pretty major surgery but oh my this bloody hurts. So it's a double whammy I'm not training like the athlete I know is hiding inside me and I have been eating my feelings. They always say you can't out train a bad diet but when your training 15 hours a week you get a few allowances, however when your managing a 10 to 15 minute walk slowly with no gradient twice a day that fudge goes straight to my arse. So Tuesday I decided best I get my diet back in tip top shape or I'll be in a really bad place both emotionally and physically, the last thing I need is to be carrying any extra weight and get depressed again, vicious cycle that one is!! So if you haven't seen me logging food for a day please feel free to hit me up, I'm soposed to be in a comp last week in November and not only is it non refundable I was really looking forward to it, so if i eat well and rest fingers crossed I'll still be able to scale it!!
Well good luck with your dragons, I'm off to get mine xx
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,8 kg
16 kg
24,8 kg
Fraco
(1 comentário)
A Ganhar 0,4 kg por Semana
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