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01 julho 2021
In the last 2 months between our 2 teen boys and my husband! Ive had 3 birthdays , one of which was a huge 18th milestone! One surprise birthday party, 2 graduations, one wedding, 6 big sporting events for the boys! One friend who had a huge family emergency in her home Country so asked if I could stay with her 2 little boys who are 5 and 3 of course I did they were with us for a month…I’ve had 2 months where I did nothing for my journey! I am a little sad about this but I know I can’t get back on track…just feeling like I always put myself last. I have eje nosy loving And supporting little family in my husband and 3 teen boys but I think I need to spread out the responsibilities a little now that they are older I need to fit in some more time for my health! Sorry guys just venting a bit!
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07 junho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
147,0 kg
2,3 kg
88,5 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
05 junho 2021
This morning I made home made protein packed mini waffles with eggs and bacon! It was delicious and within my calories deficit 🤍🤎
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04 junho 2021
Down a little again! Celebrate the small victories yall! 🤍🤍🤍🤍🤍
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
148,1 kg
1,2 kg
89,5 kg
Razoavelmente Bem
(2 comentários)
A Perder 2,5 kg por Semana
03 junho 2021
Good morning all! I have been extremely drained the last 2 days and overwhelmingly bloated, and I do mean BLOATED!!!!. Ladies it’s that time do the month and for me it’s always a difficult one and effects my appetite and workout ability! It’s feels like I’m trying to move a Boulder when I work out this bloated! How do some of you handle it? Any ideas on a successful satisfying workout during rough monthly periods.
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